We currently have a WAITLIST for new clients, but PLEASE FILL OUT THE FORM at the BOTTOM of this page if you are interested in Pilates Classes. This way we can plan to open introductory classes for a new cohort according to interest!
What is Pilates?
Pilates is a low impact, mind-body method of exercise focused on building core strength, improving kinesthetic awareness improving balance and stability, as well as increasing flexibility and coordination.
There are 6 principles of Pilates:
- Concentration – developing kinesthetic awareness of all body parts and balancing the use of different muscles
- Control – conscious, deliberate movement with each body part have a roll in each exercise
- Flow – move with fluidity, grace, and ease; the exercises are dynamic with minimal “downtime” between them
- Centering – focusing on the core, aka the “powerhouse”
- Precision – precise placement with each exercise and awareness of the alignment of each body part
- Breath – coordinating inhale/exhale with the movements of the body to aid in effective oxygen exchange for the muscles; learning to expand ribcage in all directions to increase efficiency
What classes do you offer?
All classes are currently equipment-based, but do incorporate mat repertoire. The Pilates Reformer is the main piece of equipment used in classes. Depending on the skill level of the class, other pieces of equipment will be incorporated, such as our Pilates Chairs, Arc Barrels, Pilates Cadillac, Pilates Tower, Pilates Rings, or Bosu Balls.
While mat classes are not currently offered on our schedule, we are currently considering incorporating mat classes depending on interest level of our clients, so please reach out to us using the form at the bottom of the page.
What should I expect as a new client?
When we are able to accept new clients, our introductory packages are designed to introduce you to:
- the basic principles of Pilates
- important anatomical and physiological references and landmarks
- proper posture and alignment
- basic exercises and correct movement sequences, including any modifications that may be appropriate for the individual
- equipment set up safety, cueing, pace and flow of movement before joining a class.
If you’ve previously participated in equipment-based Pilates classes, we can discuss options for a reduced introductory package.
What should I wear?
Comfortable, stretchy, exercise clothing. No shoes are needed. Exercises are done either barefoot or in gripper socks. We ask that if you wear socks, that you only use gripper socks for your safety.
What’s a class like?
Classes are approximately 50 – 55 minutes in length and include a low impact, full body workout focusing on the core, upper and lower body muscle groups and flexibility. Each instructor’s teaching style is a little different and it is good to experience a variety of approaches.
How do I sign up for a class?
All classes and sessions must be scheduled in advance by calling 970-355-4865. In the future, we will have an online booking system for current clients.
How many people in a class?
Equipment-based classes are currently limited to 6 participants. All classes typically require a minimum of 3 attendees.
What if I can’t make a class I’ve signed up for?
If you need to cancel or reschedule a class or session, you must notify the instructor by 6 pm the day prior to avoid being charged.
Additional class times are available and can be added to the schedule with the interest of 3 or more people. If you are interested in a different class time, please let us know!
For a list of current class offerings, please click here.
For additional information about Pilates and the Stott Pilates Method, please click here.